<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Barefoot Kitchen &#187; Meat Dishes</title>
	<atom:link href="http://thebarefootkitchen.com/category/recipes/meat-dishes/feed/" rel="self" type="application/rss+xml" />
	<link>http://thebarefootkitchen.com</link>
	<description>Recipes, Musings, and other Food Adventures</description>
	<lastBuildDate>Thu, 22 Jul 2010 02:20:53 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Curry Lime Chicken Salad</title>
		<link>http://thebarefootkitchen.com/2009/06/12/curry-lime-chicken-salad/</link>
		<comments>http://thebarefootkitchen.com/2009/06/12/curry-lime-chicken-salad/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 12:16:04 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[30 minute meal]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[lunch recipes]]></category>
		<category><![CDATA[salad recipes]]></category>

		<guid isPermaLink="false">http://thebarefootkitchen.com/?p=272</guid>
		<description><![CDATA[<a href="http://thebarefootkitchen.com/2009/06/12/curry-lime-chicken-salad/"><img align="left" hspace="5" width="150" src="http://farm4.static.flickr.com/3386/3614108687_f5b454f2ee.jpg" class="alignleft wp-post-image tfe" alt="" title="curry lime chicken salad - barefoot kitchen" /></a><p></p>
<p>My favorite summer meals require a minimum of time in front of my stove.  The combination of spices and cool yogurt in this chicken salad make it a staple in my fridge for the hot months.   I like&#8230; <a href="http://thebarefootkitchen.com/2009/06/12/curry-lime-chicken-salad/" class="read_more">Read the rest of this post</a></p]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="curry lime chicken salad - barefoot kitchen" src="http://farm4.static.flickr.com/3386/3614108687_f5b454f2ee.jpg" alt="" width="500" height="375" /></p>
<p>My favorite summer meals require a minimum of time in front of my stove.  The combination of spices and cool yogurt in this chicken salad make it a staple in my fridge for the hot months.   I like it best layered up with some cucumbers and toasted bread, and washed down with a limoncello lemonade (recipe to come soon!).</p>
<p>It&#8217;s a fairly basic recipe &#8211; the fillings can be changed or left out depending on what&#8217;s in your fridge.  I&#8217;ve filled it out with chopped green apples, red onions, celery, carrots, and almonds&#8230;really anything you like.  I particularly like the addition of the lime zest and the chili powder &#8211; it adds a citrusy bite.</p>
<p>Read on for the recipe!</p>
<p><span id="more-272"></span></p>
<p><strong>Curry Lime Chicken Salad</strong><br />
serves 4</p>
<p>Prep: 20 minutes total: 30 minutes</p>
<p>ingredients:<br />
2 cups chicken broth<br />
4 cups water<br />
1 pound boneless skinless chicken breasts<br />
1/4 cup raisins<br />
1/4 cup mayonnaise<br />
1/4 cup nonfat greek yogurt or plain yogurt<br />
3 teaspoons curry powder<br />
1 tablespoon fresh lime juice<br />
zest of 1/2 lime<br />
1 teaspoon honey<br />
1/2 teaspoon ground ginger or 1 teaspoon fresh grated ginger<br />
1/4 teaspoon chili powder<br />
1/2 teaspoon salt<br />
1/4 teaspoon black pepper<br />
1/4 cup cashews, chopped<br />
about 10 large mint leaves, roughly chopped</p>
<p>how to:<br />
1. Bring the chicken broth and water to a simmer in a pot.  cook the chicken breasts for 6 minutes, then remove from the heat and cover. Let the chicken finish cooking for 10 minutes, until white all the way through.  Remove the chicken to a plate, and let cool.  Tear into small pieces and set aside.</p>
<p>2. Cover the raisins with hot water and set aside.</p>
<p>3. In a small bowl, mix together the mayo, yogurt, curry powder, lime juice, zest, honey, ginger, chili, salt and pepper.</p>
<p>4. Mix the chicken and the sauce in a bowl. Drain the raisins and add them to the chicken. Add the cashews and chopped mint and stir until well combined.  Add more salt to taste.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?&amp;linkurl=http%3A%2F%2Fthebarefootkitchen.com%2F2009%2F06%2F12%2Fcurry-lime-chicken-salad%2F&amp;linkname=Curry%20Lime%20Chicken%20Salad"><img src="http://thebarefootkitchen.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Save/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://thebarefootkitchen.com/2009/06/12/curry-lime-chicken-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mini Mushroom Meatball Casserole</title>
		<link>http://thebarefootkitchen.com/2009/01/22/mini-mushroom-meatball-casserole/</link>
		<comments>http://thebarefootkitchen.com/2009/01/22/mini-mushroom-meatball-casserole/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 15:47:27 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[dinner for one]]></category>
		<category><![CDATA[dinner recipe]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[fast recipes]]></category>
		<category><![CDATA[Italian recipes]]></category>
		<category><![CDATA[main course recipes]]></category>
		<category><![CDATA[turkey recipe]]></category>

		<guid isPermaLink="false">http://thebarefootkitchen.com/?p=176</guid>
		<description><![CDATA[<a href="http://thebarefootkitchen.com/2009/01/22/mini-mushroom-meatball-casserole/"><img align="left" hspace="5" width="150" src="http://farm4.static.flickr.com/3486/3215026753_e3f2e41fdb.jpg" class="alignleft wp-post-image tfe" alt="meatball mushroom casserole recipe" title="Meatball Mushroom Casserole - The Barefoot Kitchen" /></a><p></p>
<p>I&#8217;m cooking for one a lot more often these days, and given my love-hate relationship with leftovers (I love the convenience, but I hate that warmed-over taste), I&#8217;ve started trying to make things that can be remade, rather than&#8230; <a href="http://thebarefootkitchen.com/2009/01/22/mini-mushroom-meatball-casserole/" class="read_more">Read the rest of this post</a></p]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Meatball Mushroom Casserole - The Barefoot Kitchen" src="http://farm4.static.flickr.com/3486/3215026753_e3f2e41fdb.jpg" alt="meatball mushroom casserole recipe" width="500" height="375" /></p>
<p>I&#8217;m cooking for one a lot more often these days, and given my love-hate relationship with leftovers (I love the convenience, but I hate that warmed-over taste), I&#8217;ve started trying to make things that can be remade, rather than warmed up.  The <a href="http://thebarefootkitchen.com/2009/01/21/tasty-turkey-spinach-meatballs-following-the-food-meme/">Turkey Meatballs </a>were crying out for a makeover, especially given how many I had from the first batch.</p>
<p>I took some of the meatballs, sauteed up some mushrooms and shallots, and layered it with tomato sauce, spinach and cheese in one of my favorite kitchen objects &#8211; <a href="http://www.amazon.com/gp/product/B0000CFSTP?ie=UTF8&amp;tag=idimu-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0000CFSTP">single serving gratin pans</a>.  Mine are nonstick, and slide straight under the broiler for a toasty melty finish.</p>
<p>This could easily be sized up for two or four, and made in a regular sized baking dish.</p>
<p>Continue reading <a href="http://thebarefootkitchen.com/2009/01/22/mini-mushroom-meatball-casserole/">Mini Mushroom Meatball Casserole&#8230;</a></p>
<p><span id="more-176"></span><strong>Mini Spinach Meatball Mushroom Casserole</strong></p>
<p>serves 1</p>
<p>prep: 10 minutes<br />
total: 25 minutes</p>
<p><em>ingredients</em>:<br />
1 teaspoon olive oil<br />
1 small shallot, minced<br />
1 clove garlic, minced<br />
1/2 cup sliced baby bella mushrooms<br />
1 cup packed baby spinach<br />
1/4-1/2 cup tomato sauce<br />
6-8 <a href="http://thebarefootkitchen.com/2009/01/21/tasty-turkey-spinach-meatballs-following-the-food-meme/">turkey meatballs</a>, defrosted<br />
1/4 cup grated mozzarella cheese<br />
2 tablespoons grated romano</p>
<p><em>equipment</em>:<br />
small skillet, individual sized baking dish</p>
<p><em>how to</em>:<br />
1. Heat the olive oil in a small skillet.  Cook the garlic and shallots until slightly softened, about 1 minute. Add the mushrooms and cook, stirring occasionally, until they&#8217;ve released most of their moisture, about 6-8 minutes. Remove from the heat, mix in the spinach, cover, and set aside.</p>
<p>2. Preheat your broiler. Spoon 2 tablespoons of tomato sauce over the bottom of your baking dish. Top with the mushroom and spinach mixture. Nestle the meatballs in the vegetables, and spread tomato sauce on top to taste. Sprinkle the grated mozzarella on top in an even coat, and top with the romano.</p>
<p>3. Broil the dish until the cheese is melted and bubbly.</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?&amp;linkurl=http%3A%2F%2Fthebarefootkitchen.com%2F2009%2F01%2F22%2Fmini-mushroom-meatball-casserole%2F&amp;linkname=Mini%20Mushroom%20Meatball%20Casserole"><img src="http://thebarefootkitchen.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Save/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://thebarefootkitchen.com/2009/01/22/mini-mushroom-meatball-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tasty Turkey Spinach Meatballs &#8211; Following the Food Meme</title>
		<link>http://thebarefootkitchen.com/2009/01/21/tasty-turkey-spinach-meatballs-following-the-food-meme/</link>
		<comments>http://thebarefootkitchen.com/2009/01/21/tasty-turkey-spinach-meatballs-following-the-food-meme/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 15:41:11 +0000</pubDate>
		<dc:creator>Claire</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[appetizer recipe]]></category>
		<category><![CDATA[dinner recipe]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[fast recipes]]></category>
		<category><![CDATA[Italian recipes]]></category>
		<category><![CDATA[kid-friendly recipe]]></category>
		<category><![CDATA[lunch recipes]]></category>
		<category><![CDATA[main course recipes]]></category>
		<category><![CDATA[turkey recipe]]></category>

		<guid isPermaLink="false">http://thebarefootkitchen.com/?p=173</guid>
		<description><![CDATA[<a href="http://thebarefootkitchen.com/2009/01/21/tasty-turkey-spinach-meatballs-following-the-food-meme/"><img align="left" hspace="5" width="150" src="http://farm4.static.flickr.com/3364/3215838572_d5f0f8f8bb.jpg" class="alignleft wp-post-image tfe" alt="" title="The Barefoot Kitchen - Turkey Spinach Meatball Recipe" /></a><p></p>
<p>When I ran across <a href="http://kalynskitchen.blogspot.com/2009/01/recipe-for-phase-one-turkey-meatballs.html">Turkey Meatballs</a> on Kalyn&#8217;s Kitchen, I knew exactly what I was making for dinner.  The crispy outside and lightly spiced interior called to my need for comfort food in this cold, cold weather.</p>
<p>I&#8230; <a href="http://thebarefootkitchen.com/2009/01/21/tasty-turkey-spinach-meatballs-following-the-food-meme/" class="read_more">Read the rest of this post</a></p]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="The Barefoot Kitchen - Turkey Spinach Meatball Recipe" src="http://farm4.static.flickr.com/3364/3215838572_d5f0f8f8bb.jpg" alt="" width="500" height="354" /></p>
<p>When I ran across <a href="http://kalynskitchen.blogspot.com/2009/01/recipe-for-phase-one-turkey-meatballs.html">Turkey Meatballs</a> on Kalyn&#8217;s Kitchen, I knew exactly what I was making for dinner.  The crispy outside and lightly spiced interior called to my need for comfort food in this cold, cold weather.</p>
<p>I took my inspiration from her work, and her inspiration (a recipe from Sarah&#8217;s <a href="http://sarahscucinabella.com/2008/11/26/healthy-and-tasty-turkey-meatballs/">Cucina Bella</a>), and gave it my own twist.  I combined a grated pecorino romano with a little bit of panko to bind the meaballs together, and added a cup of chopped spinach to give it a little bit more green.  I&#8217;m really happy with the result &#8211; a simple and tasty dish that would work great as an appetizer at a party or on a plate of pasta.</p>
<p><strong>Turkey Spinach Mini Meatballs</strong><br />
makes about 30 meatballs</p>
<p>prep: 10 minutes<br />
total: 35 minutes</p>
<p>ingredients:</p>
<p>1 &#8211; 1 1/2 pounds ground turkey<br />
1/3 cup panko breadcrumbs<br />
1/4 cup grated romano cheese<br />
3 cloves garlic, minced<br />
1 shallot, minced<br />
1 teaspoon thyme<br />
1 packed cup of baby spinach, finely chopped<br />
1 egg, beaten<br />
2 teaspoons Worcestershire sauce<br />
1/4 cup milk (optional)<br />
salt and pepper to taste</p>
<p>olive oil, for frying</p>
<p>1. In a large mixing bowl, combine the turkey, breadcrumbs, cheese, minced garlic, minced shallot, thyme, spinach, egg and Worcestershire. Stir just to combine, trying not to overmix. If the mixture still seems a little dry, add milk 1 tablespoon at a time. Season with salt and pepper.</p>
<p>2. Heat a 1/4 inch deep layer of olive oil in a large, preferably nonstick skillet.  While the oil heats, form the meat mixture into 1-2 inch balls.  When the oil shimmers, cook the meatballs until they are browned on one side, 4-5 minutes. Turn gently to finish cooking on remaining sides until cooked through, about 10 minutes total. Remove to a paper towel lined plate.  Depending on the size of the pan the meatballs may be cooked in batches, as there should be a little space between each meatball in the pan.</p>
<p><strong>Got Leftovers?</strong><br />
These work wonderfully all on their own, dipped in any number of sauces, or as part of another dish. They also freeze perfectly &#8211; just put them on a parchment lined baking sheet and put them in the freezer for 1-2 hours.  Then they can be dropped into a freezer bag, and kept for several months.</p>
<p>Check back tomorrow for my leftover use &#8211; a <strong>mini meatball mushroom casserole</strong>!</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?&amp;linkurl=http%3A%2F%2Fthebarefootkitchen.com%2F2009%2F01%2F21%2Ftasty-turkey-spinach-meatballs-following-the-food-meme%2F&amp;linkname=Tasty%20Turkey%20Spinach%20Meatballs%20%26%238211%3B%20Following%20the%20Food%20Meme"><img src="http://thebarefootkitchen.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Save/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://thebarefootkitchen.com/2009/01/21/tasty-turkey-spinach-meatballs-following-the-food-meme/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
